For #WorkoutWednesday, we're demonstrating the In-In-Out-Out Ladder Drill from the NASM Edge app. Here’s a great agility drill to mix things up with your clients and work on lateral movement for your athletes. Begin by standing sideways at the end of an agility ladder. Step each foot into the first box, one after the other. Then, step the feet back out and to the side, lining up in front of the next rung or box (depending on the client’s level of control). Step each foot into the second box and
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For #WorkoutWednesday, we're demonstrating the In-In-Out-Out L…
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