21K views · 415 reactions | Tips From Jeff - The "Arm Running" exercise and relaxation. | Jeff Galloway | Facebook

Optimal Timing for the Magic Mile in Training

7.4K views · 270 reactions | In 1974, the Run Walk Run method was developed as a way to introduce running to a new audience. This training method allowed athletes to successfully train without injury. Since then, over a million runners have used this proven method. The Jeff Galloway app has plans for every fitness level and will make training more fun. Download the Jeff Galloway app today! | Jeff Galloway | Facebook

113K views · 1K reactions | In 1974, the run-walk-run ratio was developed to make running more accessible to a wider audience. This method enabled athletes to train effectively while preventing injury. Over the years, it has become a trusted approach for both beginners and experienced runners looking to build distance, avoid injury, boost speed, and enhance mental performance. Why do you Run Walk Run? | Jeff Galloway | Facebook

The Run Walk Run method was developed to help runners complete longer distances with minimal strain on the body. This approach is particularly valuable for new runners and beginner marathoners, who are at a higher risk of injury when increasing their mileage too quickly. It also benefits seasoned athletes pursuing personal records or preparing for goal races by reducing the chances of overtraining and injuries, with faster recovery playing a crucial role in their progress and success. Do you Run

I’m excited to see you at the runDisney Marathon Weekend Expo starting today! Please come by, say hi, and spend a few minutes with us. We’re offering a limited number of $10 books and 25% off our brand-new training group, Customized Essentials. 👉 Just ask Chris for all the details. Can’t wait to see you and cheer you on this weekend! Marathon Weekend Expo Hours! Wednesday 10am - 1pm 2:30pm - 5pm Thursday Noon - 2pm 3:30pm - 5pm Friday Noon - 2pm 3:30pm - 5pm Saturday 11am - 3pm | Jeff Galloway

The most popular form of marathon speed play is interval training, a technique that has been used for many years. Measured segments (repetitions) are run at a pace that is slightly faster than race pace and are followed by a rest interval. Longer repetitions, such as mile repeats, have been overwhelmingly the most successful distance used in the Jeff Galloway Training programs. | Jeff Galloway

Watch our official runDisney training consultant Jeff Galloway share proper running and walking form for your race. | runDisney