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Jean Claude Van Damme, Bill Goldberg, Michael Jai White and Kiana Tom. Action film directed by Mic Rodgers of Lethal Weapon. Columbia Tristar Pictures. | Kiana Tom

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Jean Claude Van Damme, Bill Goldberg, Michael Jai White and Kiana Tom. Action film directed by Mic Rodgers of Lethal Weapon. Columbia Tristar Pictures. | Kiana Tom

Kiana Tom. . Jean Claude Van Damme, Bill Goldberg, Michael Jai White and Kiana Tom. Action film directed by Mic Rodgers of Lethal Weapon. Columbia Tristar Pictures.

436 viewsJan 27, 2019

Kiana Tom Workout

1.7K views · 61 reactions | have an awesome workout!  | Kiana Tom | Facebook

1.7K views · 61 reactions | have an awesome workout!  | Kiana Tom | Facebook

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518 views2 weeks ago

448 reactions · 17 comments | Abs 3 ways! Retro abs, classic Kiana style, and pure fitness magic from the ’90s. Who remembers this beach burn?  beach Bahamas workout #AbWorkout #CoreWorkout #RetroFitness #BeachWorkout | Kiana Tom | Facebook

448 reactions · 17 comments | Abs 3 ways! Retro abs, classic Kiana style, and pure fitness magic from the ’90s. Who remembers this beach burn?  beach Bahamas workout #AbWorkout #CoreWorkout #RetroFitness #BeachWorkout | Kiana Tom | Facebook

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9.3K views3 weeks ago

40 reactions | 100s of my workout videos! Let’s train together online! Log on anywhere in the world from any device! Start now! Get healthy and fit! EGYM.KIANA.COM - #fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kianasegym @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation @fitmomtv #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife | Kiana Tom | Facebook

40 reactions | 100s of my workout videos! Let’s train together online! Log on anywhere in the world from any device! Start now! Get healthy and fit! EGYM.KIANA.COM - #fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kianasegym @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation @fitmomtv #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife | Kiana Tom | Facebook

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392 views2 weeks ago

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4.1K views · 253 reactions | Any proud parents out there? I Have to...

4.1K views · 253 reactions | Any proud parents out there? I Have to...

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1.6K views4 weeks ago

183 reactions · 11 comments | Whirlwind two-day birthday celebration...

183 reactions · 11 comments | Whirlwind two-day birthday celebration...

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1.5K views2 weeks ago

1.9K views · 250 reactions | Forgot to post this on Ohana Sunday....

1.9K views · 250 reactions | Forgot to post this on Ohana Sunday....

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1.9K views4 weeks ago

Kiana Tom Flex Appeal

845K views · 3.9K reactions |  Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” became one of the most watched fitness shows of the 90s because ESPN filmed it on sunny beaches, tropical resorts, and even cruise decks. The bright outdoor locations were her idea, and the style ended up influencing the look of many later fitness programs that tried to copy that energetic vacation workout vibe. | Clips | Facebook

845K views · 3.9K reactions |  Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” became one of the most watched fitness shows of the 90s because ESPN filmed it on sunny beaches, tropical resorts, and even cruise decks. The bright outdoor locations were her idea, and the style ended up influencing the look of many later fitness programs that tried to copy that energetic vacation workout vibe. | Clips | Facebook

253.8K views1 month ago

#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the Ritz-Carlton in Kapalua 🌴 Training chest with Shawn & Chris—gotta love those old-school skinny strap muscle tanks 😎 I’m in my signature bikini hot shorts combo, lifting smart, sculpting strong 💪 Today’s chest workout lineup: ✅ Incline Bench Press ✅ Flat Bench Press ✅ Dips (hello triceps & chest burn!) Pro Tips from Coach Kiana: ➡️ For muscle definition: stick to 10–15 reps ➡️ For muscle growth: go heavier, 6–8 reps ➡️ Tota

#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the Ritz-Carlton in Kapalua 🌴 Training chest with Shawn & Chris—gotta love those old-school skinny strap muscle tanks 😎 I’m in my signature bikini hot shorts combo, lifting smart, sculpting strong 💪 Today’s chest workout lineup: ✅ Incline Bench Press ✅ Flat Bench Press ✅ Dips (hello triceps & chest burn!) Pro Tips from Coach Kiana: ➡️ For muscle definition: stick to 10–15 reps ➡️ For muscle growth: go heavier, 6–8 reps ➡️ Tota

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1.6K views8 months ago

Kiana’s Flex Appeal Friday!🌴👙Today’s Chest shoulders triceps workout : dips, flat bench press, push ups, incline press. 3 rounds. What was your workout today? #fitness #consistency #fit #workout #chestday #beach @espn #espn #getfit #bodybuilding #motivation #KianasFlexAppeal | Kiana Tom

Kiana’s Flex Appeal Friday!🌴👙Today’s Chest shoulders triceps workout : dips, flat bench press, push ups, incline press. 3 rounds. What was your workout today? #fitness #consistency #fit #workout #chestday #beach @espn #espn #getfit #bodybuilding #motivation #KianasFlexAppeal | Kiana Tom

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586 viewsOct 13, 2018

4.1K views · 253 reactions | Any proud parents out there? I Have to...

4.1K views · 253 reactions | Any proud parents out there? I Have to...

1.6K views4 weeks ago

FacebookKiana Tom

183 reactions · 11 comments | Whirlwind two-day birthday celebration...

183 reactions · 11 comments | Whirlwind two-day birthday celebr…

1.5K views2 weeks ago

FacebookKiana Tom

1.9K views · 250 reactions | Forgot to post this on Ohana Sunday....

1.9K views · 250 reactions | Forgot to post this on Ohana Sunday....

1.9K views4 weeks ago

FacebookKiana Tom

KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💥 3 Truths & 1 Lie – Fitness Edition! 💥 Can you spot the lie among my fitness adventures? 🤔💪 Drop your guess below! ⬇️ Let’s see which Flex Fam can spot the lie 😉 #KianasFlexAppeal #3Truths1Lie #FitLifeCulture #FlexWithKiana #FitnessQueen #ActiveLifestyle #FitGirlFun #HealthAndStrength #KianaStyle"

KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💥 3 Truths & 1 Lie – Fit…

3.2K views6 months ago

KIANA TOM 💪🏼🌴 FITNESS EXPERT | We had the most magical Christmas watching my daughters open their gifts 🎄✨ I relished every second—time slipped away. Here’s a little... | Instagram

KIANA TOM 💪🏼🌴 FITNESS EXPERT | We had the most magical Christmas w…

5.9K views2 months ago

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KIANA TOM 💪🏼🌴 FITNESS EXPERT | Those Christmas 🎄 lights! Last night we went on our annual Christmas lights drive ✨ This house is over the top—Christmas dog park 🐶, train... | Instagram

KIANA TOM 💪🏼🌴 FITNESS EXPERT | Those Christmas 🎄 lights! Last nigh…

347 views2 months ago

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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Train smart, make every rep count! 💪 Choose a weight that’s 65–75% of your one-rep max and always use strict form. Train efficiently—don’t waste your time! ⏱️ Want to level up your workouts? Check out my exercise library for proper form, downloadable workout plans, and more. 🔗 Link in bio! #kianatom #KianasFlexAppeal #TrainSmart #MakeEveryRepCount #FitnessTips"

KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Train smart, make eve…

461 views3 months ago

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KIANA TOM 💪🏼🌴 FITNESS EXPERT | Life tip I teach my daughters — and I w…

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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨Saturday night vibe…

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Kiana Tom working out

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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Aloha, Gorgeous! ✨👑 E…

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Kiana's Flex Appeal™

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Kiana's 4000 Subscriber Special!!!

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Aloha! Let's Shape Up For Summer!

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Kiana's Thomas & Friends DVD Collection! Part 2😊🚂

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