1.7K views · 61 reactions | have an awesome workout!  | Kiana Tom | Facebook

448 reactions · 17 comments | Abs 3 ways! Retro abs, classic Kiana style, and pure fitness magic from the ’90s. Who remembers this beach burn?  beach Bahamas workout #AbWorkout #CoreWorkout #RetroFitness #BeachWorkout | Kiana Tom | Facebook

40 reactions | 100s of my workout videos! Let’s train together online! Log on anywhere in the world from any device! Start now! Get healthy and fit! EGYM.KIANA.COM - #fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kianasegym @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation @fitmomtv #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife | Kiana Tom | Facebook

Jean Claude Van Damme, Bill Goldberg, Michael Jai White and Kiana Tom. Action film directed by Mic Rodgers of Lethal Weapon. Columbia Tristar Pictures. | Kiana Tom

So thankful that Mom’s surgery today went well today! She is resting at home now. Thank you for all the positivity! Really appreciate it. After she decided to go ahead with the surgery, she wasn’t nervous at all! I was nervous for her. So glad it’s fixed. (She broke her lower leg falling after getting up to fast.) We gotta strength train to keep our bones strong 💪🏼 #whew #familyiseverything #kianatom #momtom #daughter #lovemymom | Kiana Tom

845K views · 3.9K reactions |  Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” became one of the most watched fitness shows of the 90s because ESPN filmed it on sunny beaches, tropical resorts, and even cruise decks. The bright outdoor locations were her idea, and the style ended up influencing the look of many later fitness programs that tried to copy that energetic vacation workout vibe. | Clips | Facebook

#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the Ritz-Carlton in Kapalua 🌴 Training chest with Shawn & Chris—gotta love those old-school skinny strap muscle tanks 😎 I’m in my signature bikini hot shorts combo, lifting smart, sculpting strong 💪 Today’s chest workout lineup: ✅ Incline Bench Press ✅ Flat Bench Press ✅ Dips (hello triceps & chest burn!) Pro Tips from Coach Kiana: ➡️ For muscle definition: stick to 10–15 reps ➡️ For muscle growth: go heavier, 6–8 reps ➡️ Tota

Kiana’s Flex Appeal Friday!🌴👙Today’s Chest shoulders triceps workout : dips, flat bench press, push ups, incline press. 3 rounds. What was your workout today? #fitness #consistency #fit #workout #chestday #beach @espn #espn #getfit #bodybuilding #motivation #KianasFlexAppeal | Kiana Tom