1.7K views · 61 reactions | have an awesome workout!  | Kiana Tom | Facebook
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☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new energy, new YOU! 🚀 Jumpstart your metabolism and fight age-related muscle loss with my powerhouse tips: In this mini episode I discuss Sarcopenia and ways to increase lean muscle mass at any age 1️⃣ Lift weights — challenge yourself! 65-75% of your one-rep max. 2️⃣ Focus on major muscle groups — burn more calories! 3️⃣ Add high-intensity, interval training — boost calorie burn and metabolic rate! 4️⃣ Be consistent & strength t
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Kiana’s Flex Appeal Friday!🌴👙Today’s Chest shoulders triceps workout : dips, flat bench press, push ups, incline press. 3 rounds. What was your workout today? #fitness #consistency #fit #workout #chestday #beach @espn #espn #getfit #bodybuilding #motivation #KianasFlexAppeal | Kiana Tom
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Kiana’s Flex Appeal Friday!🌴👙Today’s Chest shoulders triceps workout : …
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40 reactions | 100s of my workout videos! Let’s train together online! Log on anywhere in the world from any device! Start now! Get healthy and fit! EGYM.KIANA.COM - #fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kianasegym @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation @fitmomtv #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife | Kiana Tom | Facebook
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40 reactions | 100s of my workout videos! Let’s train together online…
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Aloha! Sharing my go-to pre-workout breakfast. It’s also an easy way to add protein to your oatmeal. Hope you try it! > follow me on Tik Tok here: https://vm.tiktok.com/ZMJK2Av97/ mahalo! Need a good, clean, organic, plant-based protein powder? Orgain Protein Powder gave me a code to share: Take 30% Off your first order on all products & get Free s/h. Use Code: KIANA https://orgain.com/?rfsn=3954058.9d3e64&utm_source=refersion&utm_medium=affiliate&utm_campaign=3954058.9d3e64 | Kiana Tom
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