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10:45
YouTube
Little Sports
20 EXERCISES IN 10 MINUTES: HIIT WORKOUT FOR KIDS
An awesome HIIT workout for kids with 20 exercises to be done in 10 minutes! HIIT is a type of training that alternates times of high and moderate effort with times of rest. They're an excellent way to increase the metabolism which will make the fat burning process happen faster, and they also improve cardiorespiratory capacity. So the little ...
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