Some Lower Movement Guide! Lunge forward = quads Lunge backward = glutes Straighter knees on deadlift = hamstrings Bent knees on a deadlift = glutes | Lift Academy
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Some Lower Movement Guide! Lunge forward = quads Lunge backward = glutes Straighter knees on deadlift = hamstrings Bent knees on a deadlift = glutes | Lift Academy
556.1K viewsSep 16, 2025
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Intentional training builds strong, defined arms. 💪 Focus on controlling the weight and repeating each rep consistently. | Lift Academy
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Intentional training builds strong, defined arms. 💪 Focus on controlling the weight and repeating each rep consistently. | Lift Academy
2.7K views10 months ago
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You don’t need complicated meals to stay on track. All it takes is a little prep and awareness. 💪🏻 As a fitness coach, I always tell my clients that consistency beats perfection every time. You don’t need to cook fancy meals or follow extreme diets. Just stay mindful of what you eat and plan ahead. | Lift Academy
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You don’t need complicated meals to stay on track. All it takes is a little prep and awareness. 💪🏻 As a fitness coach, I always tell my clients that consistency beats perfection every time. You don’t need to cook fancy meals or follow extreme diets. Just stay mindful of what you eat and plan ahead. | Lift Academy
43.7K viewsOct 22, 2025
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Ready to actually see progress? Comment FOUR and let's get started! 🚨 Stop Switching Workouts Too Soon! Ever feel like you’re trying every program but still not seeing results?� Truth: Most gains come from sticking to a plan long enough to see improvement. Usually 4–8 weeks per routine is enough to notice strength, endurance, and body composition changes. 💡 Tip: Don’t just switch because it feels boring. Track your progress, hit plateaus, then adjust reps, weights, or exercises intentionally.
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Ready to actually see progress? Comment FOUR and let's get started! 🚨 Stop Switching Workouts Too Soon! Ever feel like you’re trying every program but still not seeing results?� Truth: Most gains come from sticking to a plan long enough to see improvement. Usually 4–8 weeks per routine is enough to notice strength, endurance, and body composition changes. 💡 Tip: Don’t just switch because it feels boring. Track your progress, hit plateaus, then adjust reps, weights, or exercises intentionally.
1.6K views9 months ago
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Important vs. Non-important Fitness Edition | Lift Academy
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Important vs. Non-important Fitness Edition | Lift Academy
21.9K views9 months ago
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Progress is about showing up when it's hard. Discipline wins every time. | Lift Academy
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Progress is about showing up when it's hard. Discipline wins every time. | Lift Academy
15.9K views10 months ago
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DM “READY” to transform like Rommel. When Rommel first reached out, he was already a marathon runner based in the UK, training hard and logging serious mileage. But despite all the running, his weight kept going up and down and stubborn belly fat never disappeared. He felt stuck. Frustrated that even with marathons, the physique he wanted was not showing up. He had accepted that maybe this was just how his body worked. Then he decided to try a different approach. Rommel joined the program with o
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DM “READY” to transform like Rommel. When Rommel first reached out, he was already a marathon runner based in the UK, training hard and logging serious mileage. But despite all the running, his weight kept going up and down and stubborn belly fat never disappeared. He felt stuck. Frustrated that even with marathons, the physique he wanted was not showing up. He had accepted that maybe this was just how his body worked. Then he decided to try a different approach. Rommel joined the program with o
3.3K views8 months ago
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A lot of people think being 5’5” is a limitation. But for me, it’s proof that your height doesn’t define your potential. | Lift Academy
15.9K views11 months ago
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Important vs. Non-important Fitness Edition | Lift Academy
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Looks small, but the calories add up quick! 🤫 Choose foods that actually keep you full and satisfied. | Lift Academy
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Lift Academy on Reels
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Life as an overseas nurse can be mentally exhausting. Dustin shared how staying consistent with fitness helped quiet his mind — keeping him busy, focused, and more present. The structure of workouts and better nutrition kept him busy, focused, and more present, improving both his body and mental health. What’s your biggest challenge when it comes to working out? Message me! | Lift Academy
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Swap these foods to build muscle! | Lift Academy
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Grade 8 Lift Project: A Comprehensive Guide Part 4
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Not all cardio is created equal, but they all get you moving. 👣 Walking - easy, steady, and perfect for hitting step goals. Incline treadmill walk - adds resistance, builds glutes, and boosts fat loss. Stairmaster - short, intense, and burns the most calories. All of them help with fat loss and hitting your step goals. | Lift Academy
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