Magnesium is one of those minerals that quietly keeps the body running the way God designed, supporting over 300 biochemical reactions in the body. It helps your muscles relax, balances blood sugar, calms the nervous system, and even supports regular bowel movements. When your magnesium levels are where they should be, you feel it—in your mood, your energy, your sleep, and your overall peace. It also helps with: Stress Muscle cramps Gut health Mood So which magnesium do you choose? Avoid magnesi

Magnesium hydroxide is used in laxatives to help patients relie... | Filo

✅Magnesium Deficiency and Insomnia: Magnesium plays a crucial role in regulating neurotransmitters that are responsible for sleep. Low levels of magnesium can disrupt the sleep-wake cycle, leading to insomnia. ✅Iron and Vitamin B12 Deficiency and Low Energy: Iron is essential for producing hemoglobin, which carries oxygen to the cells. Without enough iron, cells don’t receive enough oxygen, leading to fatigue. ✅Vitamin B12 is involved in energy production and the formation of red blood cells. De