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The medicine ball twist slam is a fun exercise to work on your upper body and strengthen your twisting ability. Follow these steps to do it correctly: 1️⃣ Stand close to a wall, giving enough room to rotate, throw and receive the ball's bounce. 2️⃣ Hold the medicine ball with both hands and take the ball to your back hip. 3️⃣ Rotate, pivoting on the foot while transferring the weight to the front hip, and throw the ball against the wall. 4️⃣ Catch the rebound and repeat. | EVO Fitness
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