Myofascial Release Overview
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Myofascial Release Overview
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Replying to @Mellybean not sure if this helps but its what I know/ remember from a couple of years ago. Myofacial release is what’s happening to my understanding. My pop was loud due to how much tension i had built up since the last time i had them popped and the phone was close to my head when recording. I do this practice once every 4-6 months, not as consistent.
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