How To Use Creatine For Muscle Growth (4 Steps)
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How To Use Creatine For Muscle Growth (4 Steps)
Mar 13, 2022
builtwithscience.com
Oft-Debated Workout Supplement Creatine Gets A Clean Bill Of Health In Major Study
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11 months ago
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I took 10 grams of creatine every day for 6 months… and here’s what happened.⤵️ Not 5g… Not a loading phase… But 10g every day, for half a year straight. Here’s what I experienced ⤵️ • My strength in compound lifts (squat, bench, deadlift) noticeably improved. • I had fuller, harder-looking muscles, even on rest days. • I recovered faster between heavy sets and training sessions. • My weight went up by 4–6 pounds — but it was mostly intra-muscular water. • No hair loss, no bloating, no kidney is
0:06
I took 10 grams of creatine every day for 6 months… and here’s what happened.⤵️ Not 5g… Not a loading phase… But 10g every day, for half a year straight. Here’s what I experienced ⤵️ • My strength in compound lifts (squat, bench, deadlift) noticeably improved. • I had fuller, harder-looking muscles, even on rest days. • I recovered faster between heavy sets and training sessions. • My weight went up by 4–6 pounds — but it was mostly intra-muscular water. • No hair loss, no bloating, no kidney is
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FacebookKeith Ozment Fitness
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