You’ve probably heard the phrase “rest and digest” before. But what does that actually mean? And why does it matter so much? Your nervous system has two main modes: ⚡Sympathetic (fight or flight) — the “get stuff done,” “run from the bear,” “power through” mode 🌿Parasympathetic (rest and digest) — the repair mode: where healing, sleep, digestion, and emotional regulation happen Here’s the catch: most people spend way too much time stuck in the first mode. Your body can’t do both at once. You’re
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