ADVANCED PLANK WALK KICK THROUGH Core on fire, shoulders working, hips snapping. This one builds strength, control, and serious athletic power. | Best Life Fitness
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Save this workout! Alternatives 👇🏼👇🏼 1. 10 reps each side Alternative: plank cross knee tuck 2. 15 reps Alternative: leg raise with scissor kick 3. 15 reps each side Alternative: bicycle crunches 4 rounds #abs #core #coreworkout | Alexia Clark
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