Plank, Side Step Plank
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YouTubeMuscle & Motion
Plank, Side Step Plank
Plank With Side Step Anatomical Analysis This exercise is intended to strengthen the core muscles, with an emphasis on the oblique abdominals and hip flexors of the supporting leg, breaking leg contact adds to the difficulty level of the exercise! Start with an elbow plank. Break leg contact from the floor and move it sideways. Bring the second ...
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