Zero equipment quad exercises 🦵🏽 • Reverse Nordic Curl (still working on better straight line/depth you can see in my face I’m not a fan 🤣) • Forward lunges- spring back • High Plank Knee Extensions • Marching wallsit Try one of these out and let me know what you think #weightloss #fitness #weightlosstransformation #exercise | Erica Fit Love

260K views · 2.9K reactions | Reverse Nordic Curl Variations:...

5K views · 74 reactions | Here’s why you should be doing the Assisted Reverse Nordic Curl:  Targets the rectus femoris, the only quad that crosses both the hip and knee. ️‍♀️ Standard leg exercises don’t hit it fully—this move keeps hips extended while you straighten the knee for max tension.  Can’t do the full version? Use a resistance band or cable to build up strength and flexibility! #fitness #workout #legday #quadstrength #mobility | Nikki Thomas | Facebook