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What Is Self-Compassion? A Powerful Quote by Kristin Neff & Christopher Germer
What if self-compassion isn't what you've been told it is? In this short video, I share one of my favourite quotes from Christopher Germer and Kristin Neff that beautifully captures the essence of self-compassion. As a clinical psychologist and someone who has experienced burnout myself, self-compassion has been one of the most transformative ...
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