Looking for a Pilates class to work on Deep Core? Start here ✨ Try these Pilates moves to sculpt!

Want a stronger core without hurting your lower back?

This simple pilates tip that changes everything 🔥 Want better results? Simple. Move with intention ✨

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Recipe Name Herb-Crusted Slow Roasted Pork Shoulder Ingredients 1. 5–6 lbs (2.3–2.7 kg) boneless pork shoulder 2. 2 tbsp olive oil 3. 6 cloves garlic, minced 4. 2 tbsp fresh rosemary, chopped 5. 1 tbsp fresh thyme leaves 6. 1 tbsp smoked paprika 7. 2 tsp garlic powder 8. 2 tsp onion powder 9. 2 tsp kosher salt 10. 1 tsp black pepper 11. 1 tsp dried oregano 12. 1 tsp Dijon mustard 13. 2 tbsp butter, melted 14. 1 cup chicken broth 15. 1 tbsp Worcestershire sauce 16. 1 tbsp brown sugar (optional) 1

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Pilates Reformer Core Burn | Reformer #239

This is how to build stronger glutes 🍑✨

Pilates and barre gave me so much more than physical results ✨ #pilates#barre #workoutsforwomen