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Weight Loss & Sushi, What to Get? 🍣 I’ve been a coach for 11 years, and one thing is clear to me, people often think sushi is the better option when eating out because it’s considered “healthier.” But when it comes to weight loss, just choosing the “healthier” looking option won’t always give you the result you’re chasing, especially if you’re completely blowing out your calorie deficit. Next time you go for sushi, try opting for something that offers more volume, fewer calories, and more prote
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Weight Loss & Sushi, What to Get? 🍣 I’ve been a coach for 11 years, and one thing is clear to me, people often think sushi is the better option when eating out because it’s considered “healthier.” But when it comes to weight loss, just choosing the “healthier” looking option won’t always give you the result you’re chasing, especially if you’re completely blowing out your calorie deficit. Next time you go for sushi, try opting for something that offers more volume, fewer calories, and more prote
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