COMPARTE EN TU MURO. Tai chi es un arte marcial interno (en chino: 內家拳, pinyin: Taijiquán) para la lucha cuerpo a cuerpo, ya sea armada o desarmada. En tiempos más recientes se lo considera cada vez más como una práctica físico-espiritual para mejorar la calidad de vida tanto física como mental. Por una parte sería muy provechosa para la salud, mientras que por otra constituye una técnica de meditación (meditación en movimiento). Frente a estos puntos de vista, su aspecto de arte marcial va perd
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15K views · 381 reactions | How to find your perfect Tai Chi stance: align and shift the axis. View full video at: https://youtu.be/FJyAkaYxG8M It involves adjusting the Kua and your shoulder, hip and ankle alighment then shifting your weight until you find the bubble right behind the balls of your feet, not on them. Tag someone who needs to hear this! #taichistance #taichiposture #taichi Learn more at: www.taichisusan.com | Flowing Mobility Tai Chi | Facebook
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