3K views · 20 reactions | www.BforceBands.com Hotel Room #WOD - (14) Lying Single Leg Knee Ins 2 Accordions (14) Plank Up Knee In’s (21) Pull Down Crunch (14) Lying Knee In into Sit Ups -  | B-Force Bands | Facebook
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WOD Nation Pull Up Assistance Bands (10-175lbs Band) - Best for Pullup Assist, Chin Ups, Resistance Bands Exercise, Stretch, Mobility Work & Serious Fitness - 41 inch Straps
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35 reactions · 3 comments | For those athletes struggling with the Db Deadlift in WOD 4 @thewodapalooza try scaling with this movement using bands. Coach @pitbullruhl | WheelWod | Facebook
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35 reactions · 3 comments | For those athletes struggling with the …
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7.4K views · 38 reactions | If you're looking for a great way to warm...
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If you're looking for a great way to warm up your shoulders for CrossFit grab yourself a resistance band like the ones from WOD Nation. [http://wodnationgear.com/collections/resistance-bands] We use our shoulders for a lot of the exercises in CrossFit. Think snatch, pull ups, muscle ups, strict press, push ups, and burpies. In order to loosen up for those exercises we like to get our athletes to do some dynamic movements with a resistance exercise band. This movement is not just for CrossFit ath
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